Our New Address is 1734 Orangebrook Court, Unit 1. 1 Block South of Bayly, 1 Block east of Brock on Orangebrook Court. Our doors face the south side. To reach us please call: 416-451-6214 or firstname.lastname@example.org
Special TECHNICAL SEMINARS!!!!
Beginning Sunday, March 16th at 11am and running every two weeks we will be offereing our first ever Tech Wod! The Tech Wod is designed to be an hour long informal class where we focus on a single movement and break down in depth individual member's technical strengths and weaknesses.
Everyone is invited to join CrossFit instructor and PowerPlant head coach Rob in breaking down the deadlift! The deadlift is a very basic movement that requires the proper leverage in order for one to maximize their potential. Rob will go over those leverages and use real examples on what to do and what not to do. He will assess and correct all attendees and inform them on ways they can improve their deadlift immediately!
The Tech Wod is free to all CFP members and is resonably priced at $10 for non-members.
Schedule Change: WE ARE BACK with the 7 pm Friday nights - With the Open starting this friday, we need the extra hour. This will be a regular class and open class for the month of March - but starting this friday, Feb 28th.
Reminder Re 6 am Classes on Tuesdays and Thursdays: You need to email me by 8 pm the night before if you plan on coming.
Next BOOTCAMP/ON ramp Program: Starts MARCH 3rd! We can discuss March Break and see if we want a break during that week.... We have many options - 6 am/7 am and 7 pm M/W/F. OUR SHOWERS WILL BE FINISHED FOR MONDAY!!!!!
The Spinal Mechanics are OPEN!
Dr. Tom Mackay has opened his clinic! To reach Dr. Tom and Dr. Adam Blair please call 905-492-7774 and visit their site at www.thespinalmechanics.ca